Media & Resources

Find Your Light Momma Feature

Learn about my yoga journey and the meaning behind my approach to yoga: Breathe. Shake. Flow. 

House of Enlightenedhood Feature

Learn about my self care journey and why I started The Black Butterfly Collective on House of Enlightenedhood.  

The Black Butterfly Collective's Guide to Self Care

Take advantage of this free resource that outlines a 4-step process to create a practical self care routine.